by twenty1century | Apr 21, 2025 | Health
What Is the Gut-Brain Connection? Ever had “butterflies” in your stomach before a big event? Or noticed how stress affects your digestion? That’s the gut-brain connection in action. But what’s the secret communication pathway between your brain and digestive system?...
by twenty1century | Jan 29, 2025 | Health
Insulin spikes play a crucial role in our body’s ability to regulate blood sugar. However, frequent and uncontrolled spikes can lead to health issues like weight gain, insulin resistance, and even diabetes. If you’re wondering how rice affects insulin...
