by twenty1century | Jun 8, 2025 | Health
Ashwagandha: The Ancient Herb for Modern Stress Relief Ashwagandha (Withania somnifera) is a powerful adaptogenic herb used for centuries in traditional wellness practices. Often called the “King of Herbs,” it’s best known for helping the body adapt to...
by twenty1century | Jun 6, 2025 | Health
Amla: Nature’s Powerhouse of Nutrition Amla, also known as emblic myrobalan, is a small, green, tangy fruit that has been trusted in traditional wellness practices across Bangladesh and South Asia for generations. It’s one of those simple, locally available...
by twenty1century | May 2, 2025 | AI
AI tools have exploded in popularity — and in 2025, we’re spoiled for choice. Whether you’re writing blog posts, building software, researching, or just having fun, choosing the right AI model matters. In this post, we’ll compare the top AI models of 2025 — including...
by twenty1century | Apr 21, 2025 | Health
What Is the Gut-Brain Connection? Ever had “butterflies” in your stomach before a big event? Or noticed how stress affects your digestion? That’s the gut-brain connection in action. But what’s the secret communication pathway between your brain and digestive system?...
by twenty1century | Jan 29, 2025 | Health
What Are Insulin Spikes? Insulin spikes occur when your body releases a surge of insulin in response to a sudden rise in blood sugar—usually after consuming high-carb or high-sugar foods. Insulin is a hormone produced by the pancreas that helps regulate blood sugar...
