by twenty1century | Jun 8, 2025 | Health
Ashwagandha: The Ancient Herb for Modern Stress Relief Ashwagandha (Withania somnifera) is a powerful adaptogenic herb used for centuries in traditional wellness practices. Often called the “King of Herbs,” it’s best known for helping the body adapt to...
by twenty1century | Jun 6, 2025 | Health
Amla: Nature’s Powerhouse of Nutrition Amla, also known as emblic myrobalan, is a small, green, tangy fruit that has been trusted in traditional wellness practices across Bangladesh and South Asia for generations. It’s one of those simple, locally available...
by twenty1century | Apr 21, 2025 | Health
What Is the Gut-Brain Connection? Ever had “butterflies” in your stomach before a big event? Or noticed how stress affects your digestion? That’s the gut-brain connection in action. But what’s the secret communication pathway between your brain and digestive system?...
by twenty1century | Jan 29, 2025 | Health
What Are Insulin Spikes? Insulin spikes occur when your body releases a surge of insulin in response to a sudden rise in blood sugar—usually after consuming high-carb or high-sugar foods. Insulin is a hormone produced by the pancreas that helps regulate blood sugar...
